Training day 02-17-2013

DEADLIFT
Set 1: 135 lbs × 8
Set 2: 225 lbs × 8
Set 3: 275 lbs × 8
Set 4: 315 lbs × 8
Set 5: 365 lbs × 8
Set 6: 385 lbs × 8

Light for reps.

4″ BLOCK DEADLIFT
Set 1: 405 lbs × 3
Set 2: 405 lbs × 3

Keeping it light the rest of the workout. Not looking for smashing weight mode yet.

OLYMPIC SQUAT
Set 1: 135 lbs × 8
Set 2: 225 lbs × 8
Set 3: 225 lbs × 8
Set 4: 225 lbs × 8

GLUTE HAM RAISE
Set 1: 8 reps
Set 2: 8 reps
Set 3: 8 reps
Set 4: 8 reps

45 DEGREE BACK EXT
Set 1: 50 reps

CABLE CURLS
Set 1: 110 lbs × 20
Set 2: 110 lbs × 20
Set 3: 110 lbs × 20

Good workout. Legs are shot. Back feels good. Knee feels decent. Was a little worried on 135 because I felt some twinging but on the rest of the sets it was fine.

Benching tomorrow.

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