Training day 02-11-2013

INCLINE BENCH
Set 1: 45 lbs × 15
Set 2: 135 lbs × 8
Set 3: 185 lbs × 8
Set 4: 225 lbs × 8
Set 5: 275 lbs × 8
Set 6: 275 lbs × 8

275 for 8 felt strong and fast.

DUMBBELL FLIES
Set 1: 45 lbs × 12
Set 2: 50 lbs × 12
Set 3: 50 lbs × 12

I do these once every 50 years, today was the day.

SIDE LATERALS
Set 1: 20 lbs × 15
Set 2: 25 lbs × 15

SEATED DB CLEANS
Set 1: 30 lbs × 12
Set 2: 30 lbs × 12

ROPE PRESSDOWNS
Set 1: 110 lbs × 15
Set 2: 110 lbs × 15
Set 3: 110 lbs × 15

HAMMER CURLS
Set 1: 45 lbs × 10
Set 2: 45 lbs × 10
Set 3: 45 lbs × 10

Lately I have been having some excellent workouts. I feel bigger than ever and my strength is increasing as well.

My appetite is up dramatically from the added volume and sporadic regular cardio. I am sure that has something to do with it….

A little something for the rest of us….

____


Check out the SECOND AND BRAND NEW Ashman Strength System e-book.


Join the Ashman Strength Facebook Page.


Check out Pump, Dump, and Hump; a fitness group based around health, lifting, and sexuality run by my wife and myself.


To inquire about training, contact us for more information or to set up a call about remote coaching.


If you are local to Kansas City and wish to kickass at my gym, visit us at Kansas City Barbell for the ultimate training experience.

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