Training day 02-07-2013

Decided to do some maxing with overhead today.

PIN SHOULDER PRESS WITH MINI BANDS
Set 1: 45 lbs × 5
Set 2: 95 lbs × 3
Set 3: 95 lbs × 3
Set 4: 135 lbs × 2
Set 5: 135 lbs × 2
Set 6: 155 lbs × 1
Set 7: 185 lbs × 1
Set 8: 205 lbs × 1
Set 9: 225 lbs fail

Adding bands to this is a great way to increase your overhead. Try it. Really hammers the lockout.

SHRUGS
Set 1: 315 lbs × 15
Set 2: 315 lbs × 15
Set 3: 315 lbs × 15

LAYING REAR DELT RAISES
Set 1: 20 lbs × 15
Set 2: 20 lbs × 15
Set 3: 20 lbs × 15

BARBELL CURLS
Set 1: 45 lbs × 100

MEDIUM BAND PRESSDOWNS
Set 1: 100 reps

Cardio: elliptical/stepper torture for 20m.

Been having good workouts lately.

Tomorrow I’ll attempt some sprints, weather permitting….. Since I’m no longer playing sports I see no need to torture myself in crap weather.

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