Training day 02-03-2013

SQUAT
Set 1: 95 lbs × 5
Set 2: 135 lbs × 5
Set 3: 135 lbs × 5
Set 4: 225 lbs × 5
Set 5: 315 lbs × 3
Set 6: 365 lbs × 3
Set 7: 365 lbs × 3
Set 8: 385 lbs × 3
Set 9: 225 lbs × 8

Last set was done with pause.

Kept it light today. Going to hammer submax volume for a while and just let it work for me.

LEG PRESS
Set 1: 360 lbs × 20
Set 2: 360 lbs × 20

ROMANIAN DEADLIFTS
Set 1: 225 lbs × 12
Set 2: 225 lbs × 12
Set 3: 225 lbs × 12

CABLE ROWS
Set 1: 157 lbs × 15
Set 2: 157 lbs × 15
Set 3: 157 lbs × 15

CHINUPS
Set 1: 5 reps
Set 2: 5 reps
Set 3: 5 reps

STANDING CALF RAISES
Set 1: 280 lbs × 12
Set 2: 280 lbs × 12
Set 3: 280 lbs × 12

HANGING LEG RAISES
Set 1: 12 reps
Set 2: 12 reps
Set 3: 12 reps

Great workout today.

____


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