01-29-2013 Workout

DEADLIFT
Set 1: 135 lbs × 5
Set 2: 225 lbs × 5
Set 3: 315 lbs × 3
Set 4: 405 lbs × 3
Set 5: 495 lbs × 3
Set 6: 545 lbs × 2

Kept it lightish for speed today and felt good so pushed the speed % a little bit… 545 went good, fast and easy… looks like its coming back

SAFETY SQUAT BAR SQUAT
Set 1: 265 lbs × 8
Set 2: 265 lbs × 8
Set 3: 265 lbs × 8

For the swole

WIDE GRIP PULLUPS
Set 1: 8 reps
Set 2: 7 reps
Set 3: 7 reps

SLED DRAGS
Set 1: 90 lbs × 2 – 30yard trips
Set 2: 145 lbs × 2
Set 3: 200 lbs × 2
Set 4: 400 lbs × 2

Excellent workout today, very happy for a lot of reasons. Mucho….

____


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