01-28-2012 Workout

SINGLE ARM DB JERK
Set 1: 45 lbs × 5
Set 2: 75 lbs × 5
Set 3: 100 lbs × 2

Warming up for the….

LOADABLE CIRCUS DB
Set 4: 130 lbs × 2
Set 5: 160 lbs × 1

First time doing the Circus in a VERY LONG time… form sucked, awkward as shit but it went up pretty easily

With some more work on technique I can easily surpass what I used to do on these.

SEATED BEHIND NECK PRESS
Set 1: 135 lbs × 12
Set 2: 185 lbs × 8
Set 3: 235 lbs × 3

Lost the groove and just racked after it felt funny so did a drop set.

Set 4: 135 lbs × 27

Did 20, rested then 5, rest then 2. Shoulders felt on fire after this

BAND RESISTED PUSHUPS WITH HEAVY BAND
Set 1: 12
Set 2: 12
Set 3: 10

T-BAR ROWS
Set 1: 45 lbs × 12
Set 2: 135 lbs × 12
Set 3: 145 lbs × 12
Set 4: 145 lbs × 12

TRICEP PRESSDOWNS
Set 1: 150 lbs × 15
Set 2: 150 lbs × 15
Set 3: 150 lbs × 15

STANDING ABS
Set 1: 100 lbs × 16
Set 2: 130 lbs × 20

Good workout today, easing in some strongman work for the hell of it. We will see what happens.

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