BRADFORD PRESS
Set 1: 45 lbs × 12
Set 2: 95 lbs × 10
Set 3: 135 lbs × 10
Set 4: 155 lbs × 10
Set 5: 155 lbs × 10
Set 6: 155 lbs × 10
Set 7: 95 lbs x 20
DUMBBELL BENCH
Set 1: 100 lbs × 17
Set 2: 100 lbs × 12
Set 3: 100 lbs × 15
CHEST SUPPORTED ROW
Set 1: 90 lbs × 20
Set 2: 90 lbs × 20
Set 3: 90 lbs × 20
I, Y, T
Set 1: 10 lbs × 30
Set 2: 10 lbs × 30
BAND PRESSDOWNS WITH MEDIUM BAND
Set 1: 25
Set 2: 25
Set 3: 25
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Be a part of the pretty awesome Pump,
Dump, and Hump Facebook group run by myself and my wife, Sarah. We talk about fitness, health, the gut biome, and sexuality.
Ashman Strength is located at City Gym KC at 7416 Wornall Road in KCMO.
Reach me through the contact page.