BRADFORD PRESS
Set 1: 45 lbs × 12
Set 2: 95 lbs × 10
Set 3: 135 lbs × 10
Set 4: 155 lbs × 10
Set 5: 155 lbs × 10
Set 6: 155 lbs × 10
Set 7: 95 lbs x 20
DUMBBELL BENCH
Set 1: 100 lbs × 17
Set 2: 100 lbs × 12
Set 3: 100 lbs × 15
CHEST SUPPORTED ROW
Set 1: 90 lbs × 20
Set 2: 90 lbs × 20
Set 3: 90 lbs × 20
I, Y, T
Set 1: 10 lbs × 30
Set 2: 10 lbs × 30
BAND PRESSDOWNS WITH MEDIUM BAND
Set 1: 25
Set 2: 25
Set 3: 25
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Ashman Strength is located at City Gym KC at 7416 Wornall Road in KCMO.
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