BRADFORD PRESS
Set 1: 45 lbs × 12
Set 2: 95 lbs × 10
Set 3: 135 lbs × 10
Set 4: 155 lbs × 10
Set 5: 155 lbs × 10
Set 6: 155 lbs × 10
Set 7: 95 lbs x 20
DUMBBELL BENCH
Set 1: 100 lbs × 17
Set 2: 100 lbs × 12
Set 3: 100 lbs × 15
CHEST SUPPORTED ROW
Set 1: 90 lbs × 20
Set 2: 90 lbs × 20
Set 3: 90 lbs × 20
I, Y, T
Set 1: 10 lbs × 30
Set 2: 10 lbs × 30
BAND PRESSDOWNS WITH MEDIUM BAND
Set 1: 25
Set 2: 25
Set 3: 25
____
Check out the SECOND AND BRAND NEW Ashman Strength System e-book.
Join the Ashman Strength Facebook Page.
Check out Pump, Dump, and Hump; a fitness group based around health, lifting, and sexuality run by my wife and myself.
To inquire about training, contact us for more information.