BRADFORD PRESS
Set 1: 45 lbs × 12
Set 2: 95 lbs × 10
Set 3: 135 lbs × 10
Set 4: 155 lbs × 10
Set 5: 155 lbs × 10
Set 6: 155 lbs × 10
Set 7: 95 lbs x 20
DUMBBELL BENCH
Set 1: 100 lbs × 17
Set 2: 100 lbs × 12
Set 3: 100 lbs × 15
CHEST SUPPORTED ROW
Set 1: 90 lbs × 20
Set 2: 90 lbs × 20
Set 3: 90 lbs × 20
I, Y, T
Set 1: 10 lbs × 30
Set 2: 10 lbs × 30
BAND PRESSDOWNS WITH MEDIUM BAND
Set 1: 25
Set 2: 25
Set 3: 25
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Join the Ashman Strength Facebook Page.
Check out Pump, Dump, and Hump; a fitness group based around health, lifting, and sexuality run by my wife and myself.
To inquire about training, contact us for more information or to set up a call about remote coaching.
If you are local to Kansas City and wish to kickass at my gym, visit us at Kansas City Barbell for the ultimate training experience.