01-14-2013 Workout

FLOOR PRESS
Set 1: 135 lbs × 5
Set 2: 185 lbs × 3
Set 3: 225 lbs × 3
Set 4: 275 lbs × 3
Set 5: 315 lbs × 3
Set 6: 315 lbs × 3
Set 7: 315 lbs × 3
Set 8: 315 lbs × 3
Set 9: 315 lbs × 3
Set 10: 315 lbs × 3
Set 11: 315 lbs × 3
Set 12: 315 lbs × 3

DUMBBELL INCLINE BENCH
Set 1: 90 lbs × 15
Set 2: 90 lbs × 15
Set 3: 90 lbs × 15

BAND PRESSDOWNS WITH MEDIUM BAND
Set 1: 100

STANDING DB PRESS
Set 1: 65 lbs × 6
Set 2: 80 lbs × 6
Set 3: 80 lbs × 6
Set 4: 80 lbs × 6

DUMBBELL FLIES
Set 1: 35 lbs × 15
Set 2: 45 lbs × 15
Set 3: 45 lbs × 15

Did some assorted handstand holds and standing ab wheel stuff after. Been working on getting my handstand ability back… Why? Because I want to.

Jogged 10 mins. Been a long time since I did that. Kind of suck at it now.

Good workout today. Kept the pace quick.

____


Check out the Ashman Strength System e-book.


Join the Ashman Strength Facebook Page.


Check out Pump, Dump, and Hump; a fitness group based around health, lifting, and sexuality run by my wife and myself.


To inquire about training, contact us for more information.

Comment