01-13-2013 Workout

SQUAT
Set 1: 135 lbs × 5
Set 2: 185 lbs × 3
Set 3: 225 lbs × 2
Set 4: 275 lbs × 2
Set 5: 315 lbs × 2
Set 6: 365 lbs × 2
Set 7: 365 lbs × 2
Set 8: 365 lbs × 2
Set 9: 365 lbs × 2
Set 10: 365 lbs × 2
Set 11: 365 lbs × 2

SQUAT
Set 1: 225 lbs × 10
Set 2: 225 lbs × 10
Set 3: 225 lbs × 10

BW WALKING LUNGES
Set 1: 15
Set 2: 15
Set 3: 15

DECLINE SITUPS
Set 1: 20 reps
Set 2: 20 reps

LIGHT CARDIO
15m

Started program back up after a lighter week. I am in the midst of a horrific cold/flu so I kept today’s workout lighter than usual and skipped the 50 rep squats. I didn’t think it was a good idea to do 50 reps of back squats while feeling like a runaway bus fell off a bridge onto my chest.

I tweaked a little bit of my form on the squats and they felt fast, easy and loose.

Did some cardio at the end wearing my hoodie to bring up a massive sweat storm onto my sick body.

Wasn’t the smartest idea to lift today, but fuck it… we aren’t always smart as lifters, but we are determined as hell.

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