01-11-2013 Workout

HACK SQUAT
Set 1: 90 lbs × 10
Set 2: 180 lbs × 10
Set 3: 270 lbs × 10
Set 4: 270 lbs × 15

God I hate these with a flaming passion.

HAMSTRING CURLS
Set 1: 150 lbs × 20
Set 2: 150 lbs × 15
Set 3: 130 lbs × 20

HAMMER STRENGTH BENCH
Set 1: 90 lbs × 12
Set 2: 180 lbs × 12
Set 3: 270 lbs × 6
Set 4: 270 lbs × 6
Set 5: 270 lbs × 13

BAND SCAPULA RETRACTIONS WITH SUPER HEAVY BAND
Set 1: 15
Set 2: 15
Set 3: 15

BARBELL CURLS
Set 1: 45 lbs × 100

BAND PRESSDOWNS
Set 1: 150 lbs × 50

Severe level of swole tonight.

Back to regular program Sunday. Needed the lighter week.

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