01-11-2013 Workout

HACK SQUAT
Set 1: 90 lbs × 10
Set 2: 180 lbs × 10
Set 3: 270 lbs × 10
Set 4: 270 lbs × 15

God I hate these with a flaming passion.

HAMSTRING CURLS
Set 1: 150 lbs × 20
Set 2: 150 lbs × 15
Set 3: 130 lbs × 20

HAMMER STRENGTH BENCH
Set 1: 90 lbs × 12
Set 2: 180 lbs × 12
Set 3: 270 lbs × 6
Set 4: 270 lbs × 6
Set 5: 270 lbs × 13

BAND SCAPULA RETRACTIONS WITH SUPER HEAVY BAND
Set 1: 15
Set 2: 15
Set 3: 15

BARBELL CURLS
Set 1: 45 lbs × 100

BAND PRESSDOWNS
Set 1: 150 lbs × 50

Severe level of swole tonight.

Back to regular program Sunday. Needed the lighter week.

-----

Buy the Ashman Strength Ebook here


Join the Ashman Strength Facebook Page.


Be a part of the pretty awesome Pump,
Dump, and Hump
Facebook group run by myself and my wife, Sarah. We talk about fitness, health, the gut biome, and sexuality.


Ashman Strength is located at City Gym KC at 7416 Wornall Road in KCMO.


Reach me through the contact page.

Comment