01-04-2013 Workout

DUMBBELL INCLINE BENCH
Set 1: 30 lbs × 15
Set 2: 60 lbs × 10
Set 3: 100 lbs × 8
Set 4: 100 lbs × 6
Set 5: 100 lbs × 12

Rest paused the last set.

CHEST SUPPORTED ROW
Set 1: 90 lbs × 12
Set 2: 135 lbs × 12
Set 3: 135 lbs × 12
Set 4: 90 lbs × 11

Last set was super slow. Made for a burn like nothing else.

REVERSE GRIP PULLDOWNS
Set 1: 130 lbs × 12
Set 2: 130 lbs × 12
Set 3: 130 lbs × 12

PRESS
Set 1: 45 lbs × 10
Set 2: 95 lbs × 10
Set 3: 155 lbs × 6
Set 4: 155 lbs × 14

Rest paused last set. Again.

BAND PULL APARTS
Set 1: 100 lbs × 75

CABLE CURLS
Set 1: 90 lbs × 12
Set 2: 120 lbs × 8
Set 3: 120 lbs × 6
Set 4: 120 lbs x 13

Again. More rest pause.

STANDING CALF RAISES
Set 1: 225 lbs × 8
Set 2: 225 lbs × 8
Set 3: 225 lbs × 16

Maxed out last set until my calves caught on fire.

Theme of the day….. Rest pause. Just wanted to mix it up some.

-----

Buy the Ashman Strength Ebook here


Join the Ashman Strength Facebook Page.


Be a part of the pretty awesome Pump,
Dump, and Hump
Facebook group run by myself and my wife, Sarah. We talk about fitness, health, the gut biome, and sexuality.


Ashman Strength is located at City Gym KC at 7416 Wornall Road in KCMO.


Reach me through the contact page.

Comment