12-30-2012 Workout

SQUAT
Set 1: 45 lbs × 10
Set 2: 135 lbs × 5
Set 3: 185 lbs × 3
Set 4: 225 lbs × 2
Set 5: 275 lbs × 2
Set 6: 315 lbs × 1
Set 7: 365 lbs × 1
Set 8: 405 lbs × 1
Set 9: 435 lbs × 1
Set 10: 465 lbs × 1
Set 11: 500 lbs × 1

500 sans wraps. Tweaked knee a little but nothing crazy.

REVERSE BAND SQUAT
Set 1: 545 lbs × 1

Wrapped up for this one.

SAFETY SQUAT BAR SQUAT
Set 1: 75 lbs × 12
Set 2: 165 lbs × 10
Set 3: 215 lbs × 10
Set 4: 215 lbs × 8

Pretty much have dead legs and these sucked today.

LEG PRESS
Set 1: 450 lbs × 20
Set 2: 450 lbs × 20
Set 3: 450 lbs × 20

REVERSE HYPER
Set 1: 220 lbs × 12
Set 2: 220 lbs × 12
Set 3: 220 lbs × 12

WEIGHTED 45 DEGREE BACK EXT
Set 1: 25 lbs × 60

WEIGHTED STRAIGHT LEG SITUPS
Set 1: 45 lbs × 8
Set 2: 45 lbs × 8

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