12-29-2012 Workout

BENCH
Set 1: 135 lbs × 3
Set 2: 225 lbs × 3
Set 3: 275 lbs × 3
Set 4: 315 lbs × 3
Set 5: 355 lbs × 3
Set 6: 370 lbs × 3
Set 7: 385 lbs × 3

Easy 385 actually… could have gone heavier but I think 5-10 extra pounds would have made this a hard grinder at 3. Not in the plan for today

PRESS
Set 1: 135 lbs × 10
Set 2: 165 lbs × 10
Set 3: 175 lbs × 10

BAND PULLDOWNS WITH MEDIUM BAND
Set 1: 15
Set 2: 15
Set 3: 15
Set 4: 15

MEDIUM BAND PRESSDOWNS
Set 1: 100 reps

SIDE LATERALS
Set 1: 8 lbs × 100

100 in a row of these seriously fucking sucked… range of motion towards the end was horrific and I looked like I was having a damn seizure in the last 10-15 reps.

DECLINE SITUPS
Set 1: 20 reps
Set 2: 20 reps

ELLIPTICAL
30 minutes

Blood work came back from the doctor… Cardio is a must for me from now on. I don’t care what it takes for me to keep myself healthy, its going to happen.

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