12-23-2012 Workout

SQUAT
Set 1: 45 lbs × 8
Set 2: 135 lbs × 5
Set 3: 225 lbs × 2
Set 4: 275 lbs × 2
Set 5: 315 lbs × 2
Set 6: 365 lbs × 2
Set 7: 365 lbs × 2
Set 8: 365 lbs × 2
Set 9: 365 lbs × 2
Set 10: 365 lbs × 2

REVERSE BAND SQUAT
Set 1: 455 lbs × 2

PAUSE OLYMPIC SQUATS
Set 1: 275 lbs × 5
Set 2: 295 lbs × 5
Set 3: 315 lbs × 5
Set 4: 315 lbs × 5
Set 5: 315 lbs × 5

LEG PRESS
Set 1: 450 lbs × 12
Set 2: 450 lbs × 12
Set 3: 450 lbs × 12
Set 4: 450 lbs × 12

REVERSE HYPER
Set 1: 210 lbs × 12
Set 2: 210 lbs × 12
Set 3: 210 lbs × 12

KB SWINGS
Set 1: 70 lbs × 15
Set 2: 70 lbs × 15
Set 3: 70 lbs × 15

STANDING ABS
Set 1: 150 lbs × 50

Speed squat day.

Excellent workout today. Everything felt fast, solid and I got a wicked pump from the hypers.

____


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