12-17-2012 Workout

One of those days where taking it out in the gym was a must.

FLOOR PRESS
Set 1: 45 lbs × 10
Set 2: 135 lbs × 5
Set 3: 185 lbs × 5
Set 4: 225 lbs × 5
Set 5: 275 lbs × 5
Set 6: 275 lbs × 5
Set 7: 275 lbs × 5
Set 8: 275 lbs × 5
Set 9: 275 lbs × 5

Good sets here. Fast and strong.

DUMBBELL INCLINE BENCH
Set 1: 95 lbs × 15
Set 2: 95 lbs × 15
Set 3: 95 lbs × 15

Every set was to near failure.

BAND PRESSDOWNS
Set 1: 100 lbs × 100

STANDING DB PRESS
Set 1: 50 lbs × 10
Set 2: 55 lbs × 10
Set 3: 55 lbs × 10

CABLE CROSSOVERS
Set 1: 77 lbs × 15
Set 2: 77 lbs × 15
Set 3: 77 lbs × 10

I suck at these. Big time.

BARBELL CURLS
Set 1: 45 lbs × 100

Added these in because I wanted some extra bicep work.

SITUPS
50 total reps

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