12-09-2012 Workout

SQUAT
Set 1: 135 lbs × 5
Set 2: 225 lbs × 3
Set 3: 275 lbs × 2
Set 4: 315 lbs × 2
Set 5: 365 lbs × 2
Set 6: 385 lbs × 2
Set 7: 405 lbs × 1
Set 8: 435 lbs × 1

Stuck to the plan and didn’t go heavier. 435 was relatively easy and especially since my legs are still feeling the effects of last week’s workouts.

GOOD MORNING
Set 1: 135 lbs × 8
Set 2: 185 lbs × 8
Set 3: 205 lbs × 8
Set 4: 225 lbs × 8

LEG PRESS
Set 1: 450 lbs × 20
Set 2: 450 lbs × 20
Set 3: 450 lbs × 20

REVERSE HYPER
Set 1: 140 lbs × 12
Set 2: 140 lbs × 12
Set 3: 140 lbs × 12

45 DEGREE BACK EXT
Set 1: 60 reps

Good lift today. Lower back feels engorged with blood. Been a while since I’ve had that feeling.

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