12-08-2012 Workout

SEATED DUMBBELL PRESS
Set 1: 40 lbs × 12
Set 2: 75 lbs × 12
Set 3: 75 lbs × 12
Set 4: 75 lbs × 12

CHEST SUPPORTED ROW
Set 1: 45 lbs × 15
Set 2: 100 lbs × 15
Set 3: 110 lbs × 15
Set 4: 110 lbs × 15

INCLINE BENCH
Set 1: 135 lbs × 12
Set 2: 185 lbs × 12
Set 3: 185 lbs × 12
Set 4: 185 lbs × 12

CHINUPS
Set 1: 6 reps
Set 2: 5 reps
Set 3: 5 reps
Set 4: 5 reps

SHRUGS
Set 1: 315 lbs × 15
Set 2: 315 lbs × 15
Set 3: 315 lbs × 15

CABLE CURLS
Set 1: 130 lbs × 15
Set 2: 130 lbs × 15
Set 3: 130 lbs × 15

FACE PULLS
Set 1: 130 lbs × 15
Set 2: 130 lbs × 15
Set 3: 130 lbs × 15

STANDING CALF RAISES
Set 1: 285 lbs × 12
Set 2: 285 lbs × 12
Set 3: 285 lbs × 12

Total day of swole. Gotta love the pump. Yea for as much as being strong is awesome and moving weight rules. There are days when the pump makes you just go “damn, son”.

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