11-27-2012 Workout

JUMPING SQUATS
Set 1: 135 lbs x 3
Set 2: 135 lbs x 3
Set 3: 135 lbs x 3
Set 4: 225 lbs x 3
Set 5: 225 lbs x 3
Set 6: 225 lbs x 3
Set 7: 275 lbs x 2
Set 8: 275 lbs x 2
Set 9: 275 lbs x 2
Wanted something different today, these fit the bill

OLYMPIC SQUAT
Set 1: 135 lbs x 50

Easy weight, hard as fuck set

WIDE GRIP PULLDOWNS
Set 1: 150 lbs x 12
Set 2: 150 lbs x 12
Set 3: 150 lbs x 12

SHRUGS
Set 1: 225 lbs x 20
Set 2: 225 lbs x 30

BARBELL CURLS
Set 1: 45 lbs x 100

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