11-19-2012 Workout

FLOOR PRESS
Set 1: 45 lbs x 10
Add 150 pounds of chain
Set 2: 45 lbs x 6
Set 3: 135 lbs x 6
Set 4: 225 lbs x 6
Set 5: 245 lbs x 6
Set 6: 265 lbs x 6
DUMBBELL INCLINE BENCH
Set 1: 110 lbs x 12
Wanted to do one set to burn out, happened faster than I thought.
SEATED DB CLEANS
Set 1: 30 lbs x 12
Set 2: 30 lbs x 12
Set 3: 30 lbs x 12
WIDE GRIP CABLE ROWS
Set 1: 130 lbs x 10
Set 2: 170 lbs x 10
Set 3: 210 lbs x 10
BARBELL CURLS
Set 1: 95 lbs x 10
Set 2: 95 lbs x 10
Set 3: 95 lbs x 10
MEDIUM BAND PRESSDOWNS
Set 1: 20 reps
Set 2: 20 reps
Set 3: 20 reps
BARBELL ROLLOUT
Set 1: 185 lbs x 5
Set 2: 185 lbs x 5
Set 3: 185 lbs x 5
Solid workout today.

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