11-13-2012 Workout

SWISS BAR BENCH
Set 1: 135 lbs x 10
Set 2: 225 lbs x 5
Set 3: 275 lbs x 2
Set 4: 315 lbs x 1
Set 5: 365 lbs x 1
Set 6: 405 lbs x 1
Set 7: 225 lbs x 13

BRADFORD PRESS
Set 1: 135 lbs x 12
Set 2: 135 lbs x 12

CHEST SUPPORTED ROW
Set 1: 90 lbs x 20
Set 2: 90 lbs x 20

JM PRESS
Set 1: 95 lbs x 20
Set 2: 95 lbs x 20

PR on the Swiss Bar.

Wrapped the knees of a lifter at my gym about 500 times after benching today to help him get ready for the meet Dec 8th. Needless to say that will explain the lack of volume on the rest of the day.

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