11-10-2012 Workout

Visited my friend’s gym today, did stuff I usually don’t do in my own workouts but kept with the established template I have.

KB PRESS
Set 1: 20 kg x 5
Set 2: 24 kg x 5
Set 3: 28 kg x 5
Set 4: 32 kg x 5
Set 5: 36 kg x 5
Set 6: 40 kg x 5
Set 7: 44 kg x 5
Set 8: 32 kg x 10

HAND OVER HAND SLED PULL
Set 1: 90 lbs x 2 trips @ 60 feet
Set 2: 295 lbs x 4 trips @ 60 feet

BARBELL CURLS
Set 1: 45 lbs x 100 reps

TRX PIKE
Set 1: 12 reps
Set 2: 12 reps
Set 3: 12 reps
Set 4: 12 reps

____


Check out the Ashman Strength System e-book.


Join the Ashman Strength Facebook Page.


Check out Pump, Dump, and Hump; a fitness group based around health, lifting, and sexuality run by my wife and myself.


To inquire about training, contact us for more information.

Comment