11-10-2012 Workout

Visited my friend’s gym today, did stuff I usually don’t do in my own workouts but kept with the established template I have.

KB PRESS
Set 1: 20 kg x 5
Set 2: 24 kg x 5
Set 3: 28 kg x 5
Set 4: 32 kg x 5
Set 5: 36 kg x 5
Set 6: 40 kg x 5
Set 7: 44 kg x 5
Set 8: 32 kg x 10

HAND OVER HAND SLED PULL
Set 1: 90 lbs x 2 trips @ 60 feet
Set 2: 295 lbs x 4 trips @ 60 feet

BARBELL CURLS
Set 1: 45 lbs x 100 reps

TRX PIKE
Set 1: 12 reps
Set 2: 12 reps
Set 3: 12 reps
Set 4: 12 reps

-----

Buy the Ashman Strength Ebook here


Join the Ashman Strength Facebook Page.


Be a part of the pretty awesome Pump,
Dump, and Hump
Facebook group run by myself and my wife, Sarah. We talk about fitness, health, the gut biome, and sexuality.


Ashman Strength is located at City Gym KC at 7416 Wornall Road in KCMO.


Reach me through the contact page.

Comment