11-05-2012 Workout

DUMBBELL SNATCH
Set 1: 50 lbs x 3
Set 2: 75 lbs x 2
Set 3: 100 lbs x 2
Set 4: 105 lbs x 2
Set 5: 105 lbs x 2

DUMBBELL BENCH
Set 1: 60 lbs x 10
Set 2: 130 lbs x 10
Set 3: 130 lbs x 10
Set 4: 130 lbs x 10

CHEST SUPPORTED ROW
Set 1: 135 lbs x 12
Set 2: 135 lbs x 12
Set 3: 135 lbs x 12

SIDE LATERALS
Set 1: 25 lbs x 12
Set 2: 25 lbs x 12
Set 3: 25 lbs x 12

TRICEP PRESSDOWNS
Set 1: 210 lbs x 10
Set 2: 210 lbs x 10
Set 3: 210 lbs x 10

HANGING LEG RAISES
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps

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