11-05-2012 Workout

DUMBBELL SNATCH
Set 1: 50 lbs x 3
Set 2: 75 lbs x 2
Set 3: 100 lbs x 2
Set 4: 105 lbs x 2
Set 5: 105 lbs x 2

DUMBBELL BENCH
Set 1: 60 lbs x 10
Set 2: 130 lbs x 10
Set 3: 130 lbs x 10
Set 4: 130 lbs x 10

CHEST SUPPORTED ROW
Set 1: 135 lbs x 12
Set 2: 135 lbs x 12
Set 3: 135 lbs x 12

SIDE LATERALS
Set 1: 25 lbs x 12
Set 2: 25 lbs x 12
Set 3: 25 lbs x 12

TRICEP PRESSDOWNS
Set 1: 210 lbs x 10
Set 2: 210 lbs x 10
Set 3: 210 lbs x 10

HANGING LEG RAISES
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps

____


Check out the SECOND AND BRAND NEW Ashman Strength System e-book.


Join the Ashman Strength Facebook Page.


Check out Pump, Dump, and Hump; a fitness group based around health, lifting, and sexuality run by my wife and myself.


To inquire about training, contact us for more information or to set up a call about remote coaching.


If you are local to Kansas City and wish to kickass at my gym, visit us at Kansas City Barbell for the ultimate training experience.

Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.