2 days of workout logging

Missed a couple days of logging, here we go…

DEFICIT DEADLIFT
Set 1: 135 lbs x 8
Set 2: 225 lbs x 3
Set 3: 315 lbs x 3
Set 4: 405 lbs x 3
Set 5: 505 lbs x 2
Set 6: 505 lbs x 2

Working on form, forcing myself into a better position. Deficits are the bane of my existence. Weight wasn’t heavy at all but the form looked like hell so I kept it at 505.

1 1/2 SQUATS
Set 1: 135 lbs x 10
Set 2: 225 lbs x 10
Set 3: 275 lbs x 10

NEUTRAL GRIP LAT PULLDOWNS
Set 1: 150 lbs x 15
Set 2: 150 lbs x 15
Set 3: 150 lbs x 15

CABLE CURLS
Set 1: 130 lbs x 15
Set 2: 130 lbs x 15
Set 3: 130 lbs x 15

And the next day….

STANDING DB PRESS
Set 1: 45 lbs x 6
Set 2: 65 lbs x 6
Set 3: 75 lbs x 6
Set 4: 85 lbs x 6
Set 5: 85 lbs x 6

BAND RESISTED PUSHUPS
Set 1: 150 lbs x 10
Set 2: 150 lbs x 10
Set 3: 150 lbs x 10

PENDLAY ROWS
Set 1: 135 lbs x 6
Set 2: 225 lbs x 6
Set 3: 245 lbs x 5
Set 4: 265 lbs x 4
Set 5: 285 lbs x 3

LAYING REAR DELT RAISES
Set 1: 20 lbs x 15
Set 2: 20 lbs x 15

DUMBBELL EXTENSIONS
Set 1: 40 lbs x 8
Set 2: 40 lbs x 8

TORSO TWISTS
Set 1: 45 lbs x 10
Set 2: 45 lbs x 10
Set 3: 45 lbs x 10

A great workout today, pushed the Pendlay Row weight up and felt damn good.

____


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