10-29-2012 Workout

2CT PAUSE BENCH
Set 1: 135 lbs x 3
Set 2: 135 lbs x 3
Set 3: 225 lbs x 3
Set 4: 225 lbs x 3
Set 5: 225 lbs x 3
Set 6: 275 lbs x 3
Set 7: 275 lbs x 3
Set 8: 275 lbs x 3

Speed sets, focusing on maximum acceleration, :30-1:00 rest between sets

TOUCH AND GO BENCH
Set 1: 275 lbs x 15

CHEST SUPPORTED ROW
Set 1: 135 lbs x 10
Set 2: 135 lbs x 10
Set 3: 135 lbs x 10
Set 4: 135 lbs x 10

SIDE LATERALS
Set 1: 25 lbs x 12
Set 2: 25 lbs x 12
Set 3: 25 lbs x 12

ROPE PRESSDOWNS
Set 1: 120 lbs x 15
Set 2: 120 lbs x 15
Set 3: 120 lbs x 15

The power went out in the gym before I started, by the end of it, it was dark as hell inside. Didn’t matter…

If you live in the NE USA, please be safe out there these next couple days.

____


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