10-24-2012 Workout

Set 1: 135 lbs x 5
Set 2: 135 lbs x 2
Set 3: 225 lbs x 2
Set 4: 225 lbs x 2
Set 5: 225 lbs x 2
Set 6: 315 lbs x 2
Set 7: 315 lbs x 2
Set 8: 315 lbs x 2

Focusing on speed from the floor. Did these off a jumpstretch platform with doubled over mini bands.

Set 1: 255 lbs x 3
Set 2: 275 lbs x 30

As I was starting the first set with full intentions of doing 3×12 ass to grass, the song “Back in Black” came on my iPod. So I had a bright idea of starting my first “Back in Black Squat Attack”. I racked the weight, paused the song, reset it to the beginning, added 20# to the bar and decided to just do one set to the entire song.

30 reps later and I was shot… doing these with the SSB was downright nasty. My muscular endurance isn’t great anyway so it was a horrific 4:15.

The rest of the workouts was rough being that I blew my load doing that one big ass set.

Set 1: 100 lbs x 20
Set 2: 100 lbs x 20
Set 3: 100 lbs x 20

Set 1: 170 lbs x 12
Set 2: 170 lbs x 12
Set 3: 170 lbs x 12

Set 1: 40 lbs x 10
Set 2: 40 lbs x 10
Set 3: 40 lbs x 10


Check out the SECOND AND BRAND NEW Ashman Strength System e-book.

Join the Ashman Strength Facebook Page.

Check out Pump, Dump, and Hump; a fitness group based around health, lifting, and sexuality run by my wife and myself.

To inquire about training, contact us for more information or to set up a call about remote coaching.

If you are local to Kansas City and wish to kickass at my gym, visit us at Kansas City Barbell for the ultimate training experience.


This site uses Akismet to reduce spam. Learn how your comment data is processed.