10-21-2012 Workout

DEAD STOP BOX SQUAT
Set 1: 45 lbs x 5
Set 2: 135 lbs x 4
Set 3: 225 lbs x 4
Set 4: 275 lbs x 4
Set 5: 315 lbs x 3
Set 6: 335 lbs x 3

These are a challenge. It hits the weak point of my squat (well most people’s squat). Set right below parallel and resting between each rep.

ROMANIAN DEADLIFTS
Set 1: 135 lbs x 10
Set 2: 225 lbs x 10
Set 3: 225 lbs x 10
Set 4: 225 lbs x 10

SHRUGS
Set 1: 315 lbs x 10
Set 2: 315 lbs x 10
Set 3: 315 lbs x 10

Couldn’t find straps, went to 405 with a over/under grip and immediately thought that would be a bad idea because the movement may cause a bicep strain/tear. Lightened it up, went double overhand and squeezed the reps.

REVERSE GRIP PULLDOWNS
Set 1: 150 lbs x 12
Set 2: 170 lbs x 12
Set 3: 170 lbs x 12

BARBELL CURLS
Set 1: 75 lbs x 50

Feel the burn….

DECLINE SITUPS
Set 1: 12 reps
Set 2: 12 reps

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