10-19-2012 Workout

DUMBBELL BENCH
Set 1: 40 lbs x 12
Set 2: 85 lbs x 10
Set 3: 120 lbs x 12
Set 4: 120 lbs x 12
Set 5: 120 lbs x 12

T-BAR ROWS
Set 1: 45 lbs x 12
Set 2: 135 lbs x 12
Set 3: 145 lbs x 12
Set 4: 145 lbs x 12

SIDE LATERALS
Set 1: 25 lbs x 15
Set 2: 25 lbs x 15
Set 3: 25 lbs x 15

LYING DUMBBELL EXTENSIONS
Set 1: 35 lbs x 12
Set 2: 35 lbs x 12
Set 3: 35 lbs x 12

Day of swole….

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