10-18-2012 Workout

DEADLIFT
Set 1: 135 lbs x 2
Set 2: 135 lbs x 2
Set 3: 225 lbs x 2
Set 4: 315 lbs x 2
Set 5: 405 lbs x 1
Set 6: 495 lbs x 1
Set 7: 545 lbs x 1
Set 8: 595 lbs x 1

10# more than last time. Tried 615 but started the bar too far away from my shins and screwed the start of the pull. Probably could have had it if I didn’t mindfuck myself beforehand. 595 wasn’t hard at all… really determined to get this mental block defeated.

SAFETY SQUAT BAR SQUAT
Set 1: 255 lbs x 8
Set 2: 255 lbs x 8

Took a DL stance with these and buried them. Hard as hell.

WIDE GRIP PULLDOWNS
Set 1: 150 lbs x 20
Set 2: 150 lbs x 10
Set 3: 150 lbs x 10

SEATED DUMBBELL SHRUGS
Set 1: 120 lbs x 12
Set 2: 120 lbs x 12
Set 3: 120 lbs x 12

CABLE CURLS
Set 1: 137 lbs x 12
Set 2: 157 lbs x 10
Set 3: 157 lbs x 10

STANDING ABS
Set 1: 100 lbs x 12
Set 2: 100 lbs x 12
Set 3: 100 lbs x 12

Starting to stick to 60s rest between all accessory work again, have been slacking with that.

-----

Buy the Ashman Strength Ebook here


Join the Ashman Strength Facebook Page.


Be a part of the pretty awesome Pump,
Dump, and Hump
Facebook group run by myself and my wife, Sarah. We talk about fitness, health, the gut biome, and sexuality.


Ashman Strength is located at City Gym KC at 7416 Wornall Road in KCMO.


Reach me through the contact page.

Comment