10-12-2012 Workout

SEATED PIN PRESS
Set 1: 45 lbs x 5
Set 2: 95 lbs x 5
Set 3: 135 lbs x 5
Set 4: 155 lbs x 5
Set 5: 185 lbs x 5
Set 6: 215 lbs x 5
Set 7: 215 lbs x 5

DUMBBELL BENCH
Set 1: 100 lbs x 20
Set 2: 100 lbs x 16

CABLE ROWS
Set 1: 185 lbs x 17
Set 2: 185 lbs x 13
Set 3: 185 lbs x 12

BAND PULL APARTS W MEDIUM BAND
Set 1: 20
Set 2: 20
Set 3: 20

MEDIUM BAND PRESSDOWNS
Set 1: 25 reps
Set 2: 15 reps
Set 3: 15 reps

STANDING ABS W STRONG AND MEDIUM BAND
Set 1: 12
Set 2: 12

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