10-08-2012 Workout

INCLINE BENCH
Set 1: 45 lbs x 10
Set 2: 135 lbs x 10
Set 3: 235 lbs x 8
Set 4: 235 lbs x 8
Set 5: 235 lbs x 8

CHEST SUPPORTED ROW
Set 1: 90 lbs x 15
Set 2: 90 lbs x 15

SIDE LATERALS
Set 1: 25 lbs x 15
Set 2: 25 lbs x 15

TRICEP PRESSDOWNS
Set 1: 170 lbs x 15
Set 2: 170 lbs x 15

Still sore from yesterday so took a semi easy day of lifting.

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