10-07-2012 Workout

YOKE WALK
Set 1: 350 lbs x 2
Set 2: 440 lbs x 2
Set 3: 550 lbs x 2
Set 4: 640 lbs x 2
Set 5: 770 lbs x 2

Didn’t feel like squatting today, so did Yoke. Each trip was about 20-25 yards.

NEUTRAL GRIP PULLUPS
Set 1: 8 reps
Set 2: 8 reps
Set 3: 8 reps
Set 4: 8 reps

CABLE SHRUGS
Set 1: 245 lbs x 15
Set 2: 245 lbs x 15
Set 3: 245 lbs x 15

BARBELL CURLS
Set 1: 45 lbs x 100

Kind of falling in love with these, doing them about once a week/every ten days now.

REVERSE HYPER
Set 1: 140 lbs x 12
Set 2: 140 lbs x 12
Set 3: 140 lbs x 12

STANDING ABS
Set 1: 100 lbs x 12
Set 2: 100 lbs x 12
Set 3: 100 lbs x 12

A good workout.

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