10-06-2012 Workout

STANDING BEHIND NECK PRESS
Set 1: 45 lbs x 10
Set 2: 65 lbs x 10
Set 3: 95 lbs x 10
Set 4: 115 lbs x 10
Set 5: 135 lbs x 10
Set 6: 145 lbs x 10

BAND RESISTED PUSHUPS WITH HEAVY BAND
Set 1: 10
Set 2: 10
Set 3: 10

2 count pause on floor. Explode up.

REVERSE GRIP BENT OVER ROWS
Set 1: 205 lbs x 15
Set 2: 205 lbs x 15
Set 3: 205 lbs x 15

FACE PULLS
Set 1: 145 lbs x 12
Set 2: 145 lbs x 12
Set 3: 145 lbs x 12

DUMBBELL EXTENSIONS
Set 1: 30 lbs x 20
Set 2: 30 lbs x 15
Set 3: 30 lbs x 15

-----

Buy the Ashman Strength Ebook here


Join the Ashman Strength Facebook Page.


Be a part of the pretty awesome Pump,
Dump, and Hump
Facebook group run by myself and my wife, Sarah. We talk about fitness, health, the gut biome, and sexuality.


Ashman Strength is located at City Gym KC at 7416 Wornall Road in KCMO.


Reach me through the contact page.

Comment