10-06-2012 Workout

STANDING BEHIND NECK PRESS
Set 1: 45 lbs x 10
Set 2: 65 lbs x 10
Set 3: 95 lbs x 10
Set 4: 115 lbs x 10
Set 5: 135 lbs x 10
Set 6: 145 lbs x 10

BAND RESISTED PUSHUPS WITH HEAVY BAND
Set 1: 10
Set 2: 10
Set 3: 10

2 count pause on floor. Explode up.

REVERSE GRIP BENT OVER ROWS
Set 1: 205 lbs x 15
Set 2: 205 lbs x 15
Set 3: 205 lbs x 15

FACE PULLS
Set 1: 145 lbs x 12
Set 2: 145 lbs x 12
Set 3: 145 lbs x 12

DUMBBELL EXTENSIONS
Set 1: 30 lbs x 20
Set 2: 30 lbs x 15
Set 3: 30 lbs x 15

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To inquire about training, contact us for more information or to set up a call about remote coaching.


If you are local to Kansas City and wish to kickass at my gym, visit us at Kansas City Barbell for the ultimate training experience.

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