10-02-2012 Workout

3CT PAUSE BENCH
Set 1: 45 lbs x 5
Set 2: 135 lbs x 5
Set 3: 225 lbs x 2
Set 4: 275 lbs x 2
Set 5: 315 lbs x 2
Set 6: 365 lbs x 2
Set 7: 405 lbs x 2

These felt good today

BAND ROWS W MEDIUM BAND
Set 1: 20
Set 2: 20
Set 3: 20

BAND PULL APARTS W MEDIUM BAND
Set 1: 20
Set 2: 20
Set 3: 20

BAND PRESSDOWNS W MEDIUM BAND
Set 1: 20
Set 2: 20
Set 3: 20

Kept accessory work easier today with some rep work on the band.

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