09-30-2012 Workout

OLYMPIC SQUAT
Set 1: 45 lbs x 5
Set 2: 135 lbs x 3
Set 3: 225 lbs x 2
Set 4: 315 lbs x 2
Set 5: 405 lbs x 2
Set 6: 455 lbs x 2
Set 7: 475 lbs x 2

High bar. Close stance. This had me smiling today. It’s coming around.

WALKING LUNGES
Set 1: 20 reps

KIRK ROWS
Set 1: 135 lbs x 20
Set 2: 155 lbs x 20

NEUTRAL GRIP PULLUPS
Set 1: 8 reps
Set 2: 8 reps
Set 3: 8 reps

BARBELL CURLS
Set 1: 45 lbs x 99

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