09-28-2012 Workout

AXLE PRESS
Set 1: 45 lbs x 10
Set 2: 95 lbs x 5
Set 3: 135 lbs x 4
Set 4: 155 lbs x 4
Set 5: 185 lbs x 4
Set 6: 225 lbs x 5
Set 7: 225 lbs x 3

WEIGHTED PUSHUPS WITH HEAVY BAND
Set 1: 13
Set 2: 10
Set 3: 10

2 count pause at bottom

HAMMER STRENGTH ROW
Set 1: 180 lbs x 20
Set 2: 230 lbs x 16
Set 3: 230 lbs x 12

LYING REAR DELT RAISES
Set 1: 20 lbs x 15
Set 2: 20 lbs x 12
Set 3: 20 lbs x 10

ROPE PRESSDOWNS
Set 1: 70 lbs x 75

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