09-27-2012 Workout

SAFETY SQUAT BAR SQUAT
Set 1: 75 lbs x 5
Set 2: 165 lbs x 5
Set 3: 255 lbs x 5
Set 4: 345 lbs x 5
Set 5: 345 lbs x 5

HAMSTRING CURLS
Set 1: 130 lbs x 20
Set 2: 130 lbs x 15
Set 3: 130 lbs x 15

45 DEGREE BACK EXT
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps

NEUTRAL GRIP LAT PULLDOWNS
Set 1: 150 lbs x 15
Set 2: 150 lbs x 15
Set 3: 150 lbs x 15

SEATED DUMBBELL SHRUGS
Set 1: 100 lbs x 20
Set 2: 100 lbs x 20
Set 3: 100 lbs x 20

BAND CURLS W MEDIUM BAND
Set 1: 75

STANDING ABS WITH MEDIUM AND STRONG BAND
Set 1: 15
Set 2: 15
Set 3: 15

Took it a little easier today on the main lift and repped out the accessory work.

____


Check out the Ashman Strength System e-book.


Join the Ashman Strength Facebook Page.


Check out Pump, Dump, and Hump; a fitness group based around health, lifting, and sexuality run by my wife and myself.


To inquire about training, contact us for more information.

Comment