09-24-2012 Workout

DUMBBELL BENCH
Set 1: 50 lbs x 12
Set 2: 125 lbs x 10
Set 3: 125 lbs x 10
Set 4: 125 lbs x 10

CABLE ROWS
Set 1: 110 lbs x 10
Set 2: 230 lbs x 10
Set 3: 230 lbs x 10
Set 4: 230 lbs x 10

BRADFORD PRESS
Set 1: 45 lbs x 10
Set 2: 95 lbs x 10
Set 3: 155 lbs x 10
Set 4: 155 lbs x 10

ROPE PRESSDOWNS
Set 1: 150 lbs x 10
Set 2: 150 lbs x 10
Set 3: 110 lbs x 10

:45 sec rest between all sets in this session. In and out in a little less than an hour.

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