09-23-2012 Workout

BUFFALO BAR SQUAT
Set 1: 55 lbs x 10
Set 2: 145 lbs x 10
Set 3: 235 lbs x 10
Set 4: 285 lbs x 10
Set 5: 285 lbs x 10

For some reason these felt exceptionally hard today. Maybe the fact that I went close stance and ass to grass had something to do with it.

BULGARIAN SPLIT SQUATS
Set 1: 40 lbs x 10
Set 2: 40 lbs x 10

Evil damn exercise.

HIGH PULL
Set 1: 135 lbs x 3
Set 2: 225 lbs x 3
Set 3: 225 lbs x 3
Set 4: 225 lbs x 3
Set 5: 225 lbs x 3
Set 6: 225 lbs x 3

WEIGHTED 45 DEGREE BACK EXT
Set 1: 25 lbs x 10
Set 2: 25 lbs x 10
Set 3: 25 lbs x 10

CABLE CURLS
Set 1: 145 lbs x 10
Set 2: 145 lbs x 10
Set 3: 145 lbs x 10

HANGING LEG WIPERS
Set 1: 10 reps
Set 2: 10 reps

-----

Buy the Ashman Strength Ebook here


Join the Ashman Strength Facebook Page.


Be a part of the pretty awesome Pump,
Dump, and Hump
Facebook group run by myself and my wife, Sarah. We talk about fitness, health, the gut biome, and sexuality.


Ashman Strength is located at City Gym KC at 7416 Wornall Road in KCMO.


Reach me through the contact page.

Comment