09-16-2012 Workout

SQUAT
Set 1: 45 lbs x 10
Set 2: 135 lbs x 5
Set 3: 225 lbs x 3
Set 4: 315 lbs x 2
Set 5: 365 lbs x 1
Set 6: 405 lbs x 1
Set 7: 455 lbs x 1
Set 8: 475 lbs x 1

Very happy with this today. Warmup sets felt off and was surprised at the end result. My squat is my one lift that I want to break stuff over, but it looks like things will come together with it.

HACK SQUAT
Set 1: 135 lbs x 10
Set 2: 185 lbs x 10
Set 3: 185 lbs x 10

REVERSE HYPER
Set 1: 180 lbs x 12
Set 2: 180 lbs x 12
Set 3: 180 lbs x 12

SEATED DUMBBELL SHRUGS
Set 1: 120 lbs x 15
Set 2: 120 lbs x 15
Set 3: 120 lbs x 15

NEUTRAL GRIP LAT PULLDOWNS
Set 1: 180 lbs x 10
Set 2: 220 lbs x 10
Set 3: 220 lbs x 10

INCLINE DB CURLS
Set 1: 40 lbs x 10
Set 2: 40 lbs x 10
Set 3: 40 lbs x 10

Solid workout overall, especially because after the first couple warmup sets I wanted to stop.

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