09-13-2012 Workout

SPEED DEADLIFT
Set 1: 135 lbs x 2
Set 2: 135 lbs x 2
Set 3: 185 lbs x 2
Set 4: 205 lbs x 2
Set 5: 225 lbs x 2
Set 6: 225 lbs x 2
Set 7: 225 lbs x 2
Set 8: 225 lbs x 2

With mini bands doubled over.

SAFETY SQUAT BAR SQUAT TO 11″ BOX
Set 1: 235 lbs x 5
Set 2: 235 lbs x 5
Set 3: 235 lbs x 5

These are horribly humbling.

MID BACK SHRUGS
Set 1: 365 lbs x 10
Set 2: 365 lbs x 10
Set 3: 365 lbs x 10

CLOSE GRIP LAT PULLDOWNS
Set 1: 180 lbs x 10
Set 2: 180 lbs x 10
Set 3: 180 lbs x 10

BARBELL CURLS
Set 1: 95 lbs x 8
Set 2: 95 lbs x 8
Set 3: 95 lbs x 8

WEIGHTED DECLINE SITUPS
Set 1: 45 lbs x 8
Set 2: 45 lbs x 8
Set 3: 45 lbs x 8

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If you are local to Kansas City and wish to kickass at my gym, visit us at Kansas City Barbell for the ultimate training experience.

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