09-10-2012 Workout

3CT PAUSE SQUAT
Set 1: 45 lbs x 3
Set 2: 135 lbs x 4
Set 3: 225 lbs x 3
Set 4: 315 lbs x 3
Set 5: 405 lbs x 3

45 DEGREE BACK EXT
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps

SEATED DUMBBELL SHRUGS
Set 1: 110 lbs x 12
Set 2: 110 lbs x 12
Set 3: 110 lbs x 12

WEIGHTED CHINUPS
Set 2: 25 lbs x 5
Set 3: 25 lbs x 5
Set 4: 25 lbs x 5

HAMMER CURLS
Set 1: 60 lbs x 10
Set 2: 60 lbs x 10
Set 3: 60 lbs x 10

Kept it easier today, wasn’t a “push it” type of day.

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