09-06-2012 Workout

SQUAT
Set 1: 45 lbs x 5
Set 2: 135 lbs x 8
Set 3: 225 lbs x 8
Set 4: 315 lbs x 8
Set 5: 365 lbs x 8
Set 6: 365 lbs x 8
Set 7: 365 lbs x 7

NEUTRAL GRIP LAT PULLDOWNS
Set 1: 177 lbs x 10
Set 2: 177 lbs x 10
Set 3: 177 lbs x 10

KIRK ROWS
Set 1: 225 lbs x 8
Set 2: 315 lbs x 8
Set 3: 315 lbs x 8

INCLINE DB CURLS
Set 1: 35 lbs x 10
Set 2: 35 lbs x 10
Set 3: 35 lbs x 10

STANDING ABS
Set 1: 100 lbs x 12
Set 2: 100 lbs x 12
Set 3: 100 lbs x 12

This was a good workout. I will be beyond sore tomorrow.

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