09-06-2012 Workout

SQUAT
Set 1: 45 lbs x 5
Set 2: 135 lbs x 8
Set 3: 225 lbs x 8
Set 4: 315 lbs x 8
Set 5: 365 lbs x 8
Set 6: 365 lbs x 8
Set 7: 365 lbs x 7

NEUTRAL GRIP LAT PULLDOWNS
Set 1: 177 lbs x 10
Set 2: 177 lbs x 10
Set 3: 177 lbs x 10

KIRK ROWS
Set 1: 225 lbs x 8
Set 2: 315 lbs x 8
Set 3: 315 lbs x 8

INCLINE DB CURLS
Set 1: 35 lbs x 10
Set 2: 35 lbs x 10
Set 3: 35 lbs x 10

STANDING ABS
Set 1: 100 lbs x 12
Set 2: 100 lbs x 12
Set 3: 100 lbs x 12

This was a good workout. I will be beyond sore tomorrow.

____


Check out the SECOND AND BRAND NEW Ashman Strength System e-book.


Join the Ashman Strength Facebook Page.


Check out Pump, Dump, and Hump; a fitness group based around health, lifting, and sexuality run by my wife and myself.


To inquire about training, contact us for more information or to set up a call about remote coaching.


If you are local to Kansas City and wish to kickass at my gym, visit us at Kansas City Barbell for the ultimate training experience.

Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.