08-31-2012 Workout

PRESS
Set 1: 45 lbs x 10
Set 2: 95 lbs x 6
Set 3: 155 lbs x 6
Set 4: 205 lbs x 6
Set 5: 205 lbs x 6

WEIGHTED PUSHUPS WITH SUPER HEAVY BAND
Set 1: 10
Set 2: 10
Set 3: 10

CABLE ROWS
Set 1: 230 lbs x 10
Set 2: 230 lbs x 10
Set 3: 230 lbs x 10

FACE PULLS
Set 1: 130 lbs x 15
Set 2: 130 lbs x 15
Set 3: 130 lbs x 15

DUMBBELL EXTENSIONS
Set 1: 40 lbs x 10
Set 2: 40 lbs x 10
Set 3: 40 lbs x 10

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