08-31-2012 Workout

PRESS
Set 1: 45 lbs x 10
Set 2: 95 lbs x 6
Set 3: 155 lbs x 6
Set 4: 205 lbs x 6
Set 5: 205 lbs x 6

WEIGHTED PUSHUPS WITH SUPER HEAVY BAND
Set 1: 10
Set 2: 10
Set 3: 10

CABLE ROWS
Set 1: 230 lbs x 10
Set 2: 230 lbs x 10
Set 3: 230 lbs x 10

FACE PULLS
Set 1: 130 lbs x 15
Set 2: 130 lbs x 15
Set 3: 130 lbs x 15

DUMBBELL EXTENSIONS
Set 1: 40 lbs x 10
Set 2: 40 lbs x 10
Set 3: 40 lbs x 10

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Check out Pump, Dump, and Hump; a fitness group based around health, lifting, and sexuality run by my wife and myself.


To inquire about training, contact us for more information or to set up a call about remote coaching.


If you are local to Kansas City and wish to kickass at my gym, visit us at Kansas City Barbell for the ultimate training experience.

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