08-30-2012 Workout

SAFETY SQUAT BAR SQUAT
Set 1: 75 lbs x 10
Set 2: 165 lbs x 5
Set 3: 255 lbs x 5
Set 4: 345 lbs x 5
Set 5: 345 lbs x 5
Set 6: 345 lbs x 5

SNATCH GRIP DL
Set 1: 135 lbs x 5
Set 2: 225 lbs x 5
Set 3: 315 lbs x 5
Set 4: 315 lbs x 5
Set 5: 405 lbs x 3

SEATED DUMBBELL SHRUGS
Set 1: 130 lbs x 12
Set 2: 130 lbs x 12
Set 3: 130 lbs x 12

CHINUPS
Set 1: 9 reps
Set 2: 7 reps
Set 3: 8 reps
Set 4: 6 reps

FAT BAR CURLS
Set 1: 75 lbs x 10
Set 2: 95 lbs x 10
Set 3: 95 lbs x 10

CRAZY HANGING SHIT
2 sets of hanging from a bar doing body twisting stuff for the abs.

I have a renewed motivation with my goals. All of them.

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