08-28-2012 Workout

SQUAT
Set 1: 45 lbs x 10
Set 2: 135 lbs x 10
Set 3: 225 lbs x 8
Set 4: 275 lbs x 8
Set 5: 275 lbs x 8

LUNGES
Set 1: 45 lbs x 10
Set 2: 45 lbs x 10
Set 3: 45 lbs x 10

GLUTE HAM RAISE
Set 1: 8 reps
Set 2: 8 reps
Set 3: 8 reps

NEUTRAL GRIP LAT PULLDOWNS
Set 1: 170 lbs x 10
Set 2: 170 lbs x 10
Set 3: 170 lbs x 10

Not the best workout…. tired today, had no motivation and been eating like crap the last couple days. Time for a good night’s rest and get back on eating track

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