08-25-2012 Workout

DUMBBELL INCLINE BENCH
Set 1: 45 lbs x 10
Set 2: 70 lbs x 8
Set 3: 110 lbs x 8
Set 4: 110 lbs x 8
Set 5: 110 lbs x 8

DUMBBELL SNATCH
Set 1: 85 lbs x 2
Set 2: 110 lbs x 1
Set 3: 115 lbs x 1
Set 4: 125 lbs x1

PULLUPS
Set 1: 7 reps
Set 2: 7 reps
Set 3: 7 reps
Set 4: 7 reps
Set 5: 7 reps
Set 6: 7 reps

HAMMER CURLS
Set 1: 50 lbs x 8
Set 2: 60 lbs x 8
Set 3: 65 lbs x 8

DECLINE SITUPS
Set 1: 12 reps
Set 2: 12 reps

Did a little program deviation today for the hell of it…  

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