There are things…

That change us without ever being prepared for them.

Sometimes you think you are, but then you are face to face with it and nothing comes close to what you thought it was…

Life is a journey, life is a destination… we evolve, we learn, we grow… and some of us are shocked to learn just how far that journey can take you.

You may not be ready, you don’t have to be… just accept the ride, hold on and live. Its worth it

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Check out the SECOND AND BRAND NEW Ashman Strength System e-book.


Join the Ashman Strength Facebook Page.


Check out Pump, Dump, and Hump; a fitness group based around health, lifting, and sexuality run by my wife and myself.


To inquire about training, contact us for more information or to set up a call about remote coaching.


If you are local to Kansas City and wish to kickass at my gym, visit us at Kansas City Barbell for the ultimate training experience.

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