There are things…

That change us without ever being prepared for them.

Sometimes you think you are, but then you are face to face with it and nothing comes close to what you thought it was…

Life is a journey, life is a destination… we evolve, we learn, we grow… and some of us are shocked to learn just how far that journey can take you.

You may not be ready, you don’t have to be… just accept the ride, hold on and live. Its worth it


Buy the Ashman Strength Ebook here

Join the Ashman Strength Facebook Page.

Be a part of the pretty awesome Pump,
Dump, and Hump
Facebook group run by myself and my wife, Sarah. We talk about fitness, health, the gut biome, and sexuality.

Ashman Strength is located at City Gym KC at 7416 Wornall Road in KCMO.

Reach me through the contact page.