08-20-2012 Workout

INCLINE BENCH
Set 1: 45 lbs x 8
Set 2: 135 lbs x 10
Set 3: 225 lbs x 10
Set 4: 225 lbs x 10
Set 5: 225 lbs x 8

DUMBBELL FLIES
Set 1: 45 lbs x 10
Set 2: 45 lbs x 10
Set 3: 45 lbs x 10

REVERSE GRIP BENT OVER ROWS
Set 1: 245 lbs x 10
Set 2: 245 lbs x 10
Set 3: 245 lbs x 10

REAR DELT RAISES
Set 1: 30 lbs x 10
Set 2: 30 lbs x 10
Set 3: 30 lbs x 10

DUMBBELL EXTENSIONS
Set 1: 45 lbs x 8
Set 2: 45 lbs x 8
Set 3: 45 lbs x 8

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