08-19-2012 Workout

YOKE WALK IN FEET
Set 1: 400 lbs x 60
Set 2: 490 lbs x 60
Set 3: 580 lbs x 60
Set 4: 670 lbs x 60

Yoke is one of those that when you don’t do for a while, your weight suffers quickly.

LEG EXTENSION
Set 1: 130 lbs x 10
Set 2: 130 lbs x 10
Set 3: 130 lbs x 10
Set 4: 130 lbs x 10
Set 5: 130 lbs x 10
Set 6: 130 lbs x 10
Set 7: 130 lbs x 10
Set 8: 130 lbs x 10
Set 9: 130 lbs x 10
Set 10: 130 lbs x 10

HAMSTRING CURLS
Set 1: 100 lbs x 10
Set 2: 100 lbs x 10
Set 3: 100 lbs x 10
Set 4: 100 lbs x 10
Set 5: 100 lbs x 10
Set 6: 100 lbs x 10
Set 7: 100 lbs x 10
Set 8: 100 lbs x 10
Set 9: 100 lbs x 10
Set 10: 100 lbs x 10

SEATED DUMBBELL SHRUGS
Set 1: 120 lbs x 10
Set 2: 120 lbs x 10
Set 3: 120 lbs x 10

NEUTRAL GRIP LAT PULLDOWNS
Set 1: 170 lbs x 10
Set 2: 170 lbs x 10
Set 3: 170 lbs x 10

INCLINE DB CURLS
Set 1: 30 lbs x 10
Set 2: 30 lbs x 10
Set 3: 30 lbs x 10

GLUTE HAM SITUPS
Set 1: 12 reps
Set 2: 12 reps

Good workout today. A lot of volume but it’s just what I needed on my Sunday.

____


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