Didn’t feel like doing cardio at my usual gym because its a 15 minute drive from my place and the gym across the street has a rowing machine, which I haven’t done in ages, so I went there to fire up some intervals.
5-250m sprint intervals
Average pace was 1:45/500m
1:00 rest between intervals
8 mins elliptical low intensity
Yes, I actually was going to not do anything today, but a little cardio is good for the soul.
Check out the SECOND AND BRAND NEW Ashman Strength System e-book.
Join the Ashman Strength Facebook Page.
Check out Pump, Dump, and Hump; a fitness group based around health, lifting, and sexuality run by my wife and myself.
To inquire about training, contact us for more information or to set up a call about remote coaching.
If you are local to Kansas City and wish to kickass at my gym, visit us at Kansas City Barbell for the ultimate training experience.